Dieting involves restricting food intake and often eliminating certain foods or...
Through bariatric procedures, we are able to put our bodies into a calorie...
A fad diet is a weight loss plan or program that promises rapid results without...
First things first, Happy New Year! As we begin 2023, many of us are setting...
The time to wind down, take a break from work and spend some quality time with...
“What if it doesn’t work” “What if I don’t lose as much as I want...
“All nutrients are created equal but some are more equal than...
In recent years we’ve seen a positive shift in health and wellness with...
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he...
Sagging skin is a side-effect of dramatic weight loss. The good news is that...
Getting more active and weight loss make up the most common new year's...
So you've heard of BMI but do you know what it actually means In this blog post...