Overcome emotional eating and weight relapse permanently. Join our specialized 3-month course of psychological correction and habit re-wiring in Nairobi.
Get In Touch"Unless you can change your mind about what you eat, why you eat, and the amount you are eating, there is nothing in the world that can change your love for food."
Obesity is not simply a metabolic condition; it is heavily influenced by neural wiring and psychological habits. Because hunger is genetically wired, it is one of the most difficult emotions to control. Standard diets fail because they ignore the underlying psychological patterns of stress-eating, environmental triggers, and emotional dependency.
Our psychotherapy course targets the root-cause factors of weight gain. Through weekly group therapy, combined with monthly progress reviews conducted by Dr. Lydmila Shchukina, clients address the subconscious patterns that govern their appetite and learn to build healthy, easy-going, and non-obsessive eating habits. (Individual 1-on-1 psychotherapy is available as a separate package).
"Through Psychotherapy my relationship with food had to change. I knew in this season the issue we have to address as women was food. During consultation Dr. Shchukina said to me hunger is genetically wired, it's the most difficult emotion to control. Unless you can change your mind about what you eat, why you eat and the amount you are eating, there's nothing in the world that can change your love for ugali."
From first meeting to long-term health tracking, here is what your dynamic habits course with Nairobi Bariatric Center looks like.
Step 1An initial clinical consultation to assess your medical profile, weight history, and individual health needs before beginning the programme.
Step 2Learn practical nutritional awareness, calorie counting, and food tracking to complement your behavioural habit changes.
Step 3Listen to daily at-home audio sessions to reinforce subconscious habit re-wiring and support long-term practice.
Step 4Attend weekly guided group sessions focusing on eating behaviours, triggers, and practical strategies in a supportive environment.
The resulting subconscious change in eating habits occurs right from the beginning of your treatment. Several unsuccessful attempts at losing weight may have left you discouraged. With this treatment, your worries and doubts will slowly fade away. You will become more confident with each day, knowing that you are on track with the right weight loss approach for you.
Our clients develop healthy, easy-going and non-obsessive lifelong eating habits, with some patients losing up to 10 kgs a month depending on individual adherence and clinical factors.
Real patient journeys overcoming psychological barriers to lasting weight health at Nairobi Bariatric Center.
Confidential and certified specialist assistance.
